Super size me!

Spurlock's film follows a 30-day time period (February to beginning of March 2003) during which he eats only McDonald's food. The film documents this lifestyle's drastic effects on Spurlock's physical and psychological well-being, and explores the fast food industry's corporate influence, including how it encourages poor nutrition for its own profit. Spurlock dined at McDonald's restaurants three times per day, eating every item on the chain's menu. He also always "super-sized" his meal—but only if it was offered. Spurlock consumed an average of 20.92 megajoules or 5,000 (the equivalent of 9.26 Big Macs) per day during the experiment. As a result, the then-32-year-old Spurlock gained 24½ lbs. (11.1 kg), a 13% body mass increase, a cholesterol level of 230, and experienced mood swings, sexual dysfunction, and fat accumulation to his liver. It took Spurlock fourteen months to lose the weight gained from his experiment.


This is a great example of how we consume foods that are harmful to our bodies, as it was stated fast food is the second leading death to smoking,more than 60% of us adults have doubled,One of the most worldwide fast food restaurants is McDonald. There are about 30,000 local restaurants of McDonald, which serves up to almost 52 million people everyday.